Breakfast is the most important meal of the day, after having spent about 8 hours without eating any kind of food, our body asks us for energy and what better way to give it to it than with some delicious and healthy toasts?
Avocado and cheese cream toast with marinated carrots and anchovies
Ingredients
Anchovies (1 can) – Wholemeal bread with cereals (2 slices) – Ripe avocado (1/2 pc) – Creamy goat’s cheese (1 medallion) – Non-fat cream cheese (2 tbsp) – Brewer’s yeast (1/2 tsp) – Lime (1 pc) – ) – Paprika (1 pinch) – Chopped parsley or coriander (1 tsp) – Chia seeds (1/2 tsp) – Carrot (1 pc) – Pitted olives (4-5 pcs) – Extra virgin olive oil – Salt and black pepper
Elaboration
We begin by mixing the juice of half a lime, a pinch of salt, a few drops of olive oil and set aside.
Remove the flesh from the avocado and place it in a bowl to which we will add the cheese, the beer yeast, the grated lime and a little juice, a little sweet or hot paprika, the parsley and finally season with salt and pepper.
With the help of a fork we crush the mixture together with the chia seeds until we obtain a creamy texture.
Spread the slices of bread, previously toasted, being very generous, then place the grated carrot, the chopped olives and the anchovies. Add a pinch of black pepper and a dash of olive oil, the latter to taste.
Creamy avocado, tuna and mango toasts on rye
Ingredients
Natural tuna (1 can) – 100% rye bread (2 slices) – Ripe avocado (1/2 pc) – Fresh cheese or natural yoghurt – Tomato (1 pc) – Small mango (1/2 pc) – Lime or lemon (1 pc) – Oregano or thyme – Granulated garlic – Black pepper – Turmeric or hot paprika – Extra virgin olive oil – Salt
Elaboration
We take the meat from the avocado and crush it with a fork in a bowl. Add a few drops of lime or lemon juice, season with salt and pepper and add the beaten fresh cheese or yogurt until it has a creamy texture.
Chop the mango into small cubes and slice the tomato, spread the slices with a good layer of the creamy avocado and place the tomato on top, adding a little granulated garlic.
Also add the tuna, well drained, and finish with some mango cubes. Season with salt and pepper, add turmeric or hot paprika to taste, dress with lime juice and olive oil and add oregano or thyme to taste.
Recipes and photos: Vitónica.com