Vitamin B12 (also called cobalamin, because it contains cobalt) is a water-soluble vitamin belonging to group B, the vitamins related to cellular metabolism.
Most people get enough vitamin B12 with the proper development of a balanced diet and, within that diet, one of the sources of obtaining that vitamin is through the intake of fish and shellfish.
Vitamin B12 helps…
… to reduce fatigue and fatigue.
… to regulate hormonal activity.
… to the process of cell division.
Vitamin B12 contributes to…
… to normal energy metabolism.
… to the normal functioning of the nervous system and the immune system.
… to the normal metabolism of homocysteine.
… to normal psychological function.
… to the normal formation of red blood cells.
Cover photo: Angel Sinigersky