If your goal is to improve your physique, and above all to reactivate or increase your muscle mass, the amount of protein you eat in your diet plays a very important role. Proteins are the nutrient with the greatest number of biological functions, whether at a structural level, immune, for tissue reconstruction or hormonal level, even as a source of energy.
In the area of muscle building, the intake of proteins acquires a greater dimension for its anabolic muscle function because the proteins are part of the muscle, and as a result of its strengthening and growth.
Fish and shellfish have optimal nutritional values for these purposes. Here are some of the fish with the highest protein intake:
Bonito – 24,7 gr
Tuna – 21,5 gr
Boquerón – 21,5 gr
Anchovy – 21,5 gr
Salmon – 20,7 gr
Pigeon – 20 gr
Horse mackerel – 19,8 gr
Mackerel – 18,7 gr
Sea bream – 18,7 gr
Bream – 18,2 gr
Sardine – 18 gr
Cod – 17,7 gr
Sole – 17,5 gr
Rooster – 16 gr
Hake – 12 gr